Foods to Save Your Heart

To help you get in the swing of heart-smart eating, a list of 15 foods put your heart performance to pinnacle.

Most of these foods have less than one gram of fat, the two exceptions being chickpeas and wheat germ (which, incidentally, are still considered low-fat). Each one is high in fiber. All supply healthy doses of one or more of the antioxidants. And as a bonus, not one of these foods has even a smidgen of dietary cholesterol.

Apple

 

Orange

Green Peas

Chick Pease

Small Chilly ( കാ‍ന്താരി )

Carrots ( കാരറ്റ് )

Sweet Potato  ( മധുര കിഴാങ്ങു )

Spinach ( ചീര )

Apricot (അപ്രീകോട്ട് )‌

Wheat ( ഗോതമ്പ് )

Black Berries ( ബ്ലാക്ക്‌ ബറീസ് )

Passion Fruit

Oats (ഓട്ട്സ് )

Strawberries ( സ്ട്രോബര്രി )

Pappaya ( പപ്പായ )